Who said low-carb breakfasts have to be boring? With these 35 recipes, mornings are suddenly looking a lot more exciting and way less heavy. They're packed with energy, simple to whip up, and perfect ...

Bread is often the first thing people miss, which is why I pulled together 13 low-carb bread recipes that actually feel worth making. These are the kinds of options you turn to when meals need to feel ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

While some cereals may be the breakfast of champions, a professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. New research shows that a high-fat, low-carb ...

An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with type 2 diabetes (T2D) better control their blood sugar levels ...

Beautiful food pattern, food fashion concept with half slices of grapefruit on blue background. Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight ...

Photo credit: Low Carb – No Carb. Few things rival the comfort of French toast, but this Savory French Toast aka Egg Bread spins that traditional idea into something you can enjoy without the carbs ...