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The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ...

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

'I did Pilates and weight training for five years – here's which gave better results'

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long ...

Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping ...

Pilates is great for you. Will it make you like yourself?

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...