When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

This full-body dumbbell workout emphasizes controlled movement, progressive strength, and mental discipline. Designed to challenge both body and focus, the routine delivers balanced training across ...

Targeted workouts are great—but there's something about a total-body session that just hits different. Turns out, Women's Health's January/February cover stars Katie and Denise Austin feel the ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...