Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...
The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...
CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...
A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...
In just three months, Dylan Efron underwent two major body transformations amid his time on Dancing With the Stars. Between ...
According to Dr Sanjay Bhojraj, your long-term vitality might depend more on simple morning habits and food choices than ...
When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which ...
A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and ...
After coming in fourth place on 'Dancing With the Stars,' Dylan Efron is opening up about losing and then gaining weight.
Inherited changes in the tumor suppressor genes BRCA1 and BRCA2, raise lifetime risk substantially. For ovarian cancer, the ...
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