Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...
The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...
Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...
CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...
According to Dr Sanjay Bhojraj, your long-term vitality might depend more on simple morning habits and food choices than ...
After coming in fourth place on 'Dancing With the Stars,' Dylan Efron is opening up about losing and then gaining weight.
A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and ...
In just three months, Dylan Efron underwent two major body transformations amid his time on Dancing With the Stars. Between ...
Scientists have uncovered new clues about why soybean oil, the most widely consumed cooking oil in the U.S., contributes to significant weight gain in mice.
Inherited changes in the tumor suppressor genes BRCA1 and BRCA2, raise lifetime risk substantially. For ovarian cancer, the ...
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