Medically reviewed by Jay N. Yepuri, MD Abdominal swelling often resolves on its own after chewing gum or eating high-fiber foods.Celiac disease and lactose intolerance are common causes of abdominal ...

Cramps can immediately sideline you. What you eat can make a huge difference in cramps and how often you suffer from them. These foods, in particular, are most likely to cause you to cramp.