A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts energy, perfect for starting your day or preparing for exercise.

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the Philadelphia Phillies, Hutchison felt a ...

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...

Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips).

Welcome to day one of the #ReNewYogaChallenge. Throughout July, we'll post a different yoga pose each day until you have an arsenal of 31 moves to use when your body and mind need a break. Today's ...

Have you ever wondered why yoga feels so good on some days and slightly off on others? Yoga is one of those practices that ...

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...

Gay Tyra leads a water yoga class at the Olympic Center in Tyler, Texas, on Tuesday, Oct. 17, 2017. (Chelsea Purgahn/Tyler Morning Telegraph) About a dozen members of a warm water yoga workshop stand ...

WITH THE HOLIDAYS in the rear view, so are the excuses—new year, new you, right? But there’s no need to white-knuckle the transition to your better self: Aspire to shimmering inner perfection at a ...

Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...

HAS BEEN SET FOR THAT MEETING. MOST IOWANS ARE LIMITING THEIR TIME OUTDOORS DURING THIS BRUTALLY COLD WEEK. THAT’S UNDERSTANDABLE, BUT THERE ARE WAYS FOR IOWANS TO FIND SOME WARMER TEMPERATURES. KCCI ...

Yoga—with its emphasis on elongating muscles and core conditioning—is perhaps summer’s best workout for a lithe, sculpted body. And it’s made even better when some of the best yoga accessories are ...