Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Abdominal exercises have long been a workout staple, and each form -- the crunch, the full sit-up, with or without an exercise ball -- has its staunch supporters. Now, researchers have studied the ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

Six-pack abs -- everyone wants them, but only some know the best ways to get them. Contrary to popular belief, it’s not just about staying loyal to the standard crunches. The secret to the six-pack is ...

Is it possible to have great abs without doing sit-ups or crunches? Fitness expert Scott Cole, co-author of the new book "Athletic Abs" and creator of the new video "Crunch-Free Abs, says he's got ...