PAL Robotics unveils its Kangaroo humanoid in a new demo, showing off balance, squats, and a surprising box-lifting test.

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for six minutes, and track the distance you travel. Poor: less than .23 miles.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit "retro walking." ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...