The New York Rangers placed defenseman Adam Fox on long-term injured reserve on Sunday with an upper-body injury. The ...

This 10-minute morning Yogalates routine blends simple yoga and Pilates movements to activate and warm up your upper body.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Boucher, a former goaltender for the Flyers and several other NHL teams and now a TV analyst for NBC Philadelphia, said it’s ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

The Canadiens have seen a lot of rotation in their defense on the back of a long-term injury to Kaiden Guhle and up-and-down play from Xhekaj. Struble has been a pillar of the team’s bottom pair as a ...