For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Going on 88, Ed Glass looks back at the view from his front-row seat to Alliance, Hoover, Ohio football history. Year of the ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

From pitches in South Bend and the Bluegrass State back to hardwood and gridiron in Chapel Hill, UNC teams showed up all ...

Significant Improvement in the Living Standards of the Poor Through poverty alleviation, there has been a substantial ...

Imagine a place where your Social Security check stretches further than your grandmother’s famous elastic-waist pants after Thanksgiving dinner. That’s Mooresville, North Carolina for you – a charming ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

It's going to take a minute for this winter's free-agent market to pick up steam, and it's only then that we'll have a good idea as to which teams are the best destinations for players looking for ...

Innovid Launches AI Agents & Innovid Orchestrator™: A Transformational Leap for the Agentic AI Era of Advertising ...

ARS Pharmaceuticals, Inc. (Nasdaq: SPRY), a biopharmaceutical company dedicated to empowering at-risk patients and their caregivers to better protect patients from allergic reactions that could lead ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...