A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial is perfect for building strong biceps, shoulders, triceps, and a resilient ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Yoga is often celebrated for its ability to enhance strength, improve posture, and lower the likelihood of chronic illnesses.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...