If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun social activity. And even now, when "Dancing with the Stars" is a hit network ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

This event will take place in person at Throg's Neck Library. Come kick back and enjoy a family-friendly movie with the ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family ...

Aging gracefully means celebrating your identity, nurturing your body inside and out, and showcasing your unique style.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

He explained that while working as a cashier at an Esso garage, masked thugs with sawn-off shotguns stormed the station. The ...

In many ways, the 1980s was a response to the previous decade, as clothing became bigger and bolder. Brighter colors replaced earth tones, while accent pieces became major aspects of everyday fashion.

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...