Unwind with this 15-minute full body yoga stretch, perfect for evening or before bed. Release tension, decompress, and ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Fix your posture and improve mobility with this simple stretch you can do anywhere.

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. Join the 30-Day Yoga & Pilates Morning ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some exercises while traveling.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...