Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for yogis of all levels, this guide will help you improve flexibility and ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

PEOPLE confirmed in September that the actress and the athlete had split in what a source said was a "mutual decision and wasn't an easy one" nina/TikTok (2) Nina Dobrev has fans speculating once ...

Nina Dobrev is not letting anything hold her back. The 36-year-old Vampire Diaries alum — who ended her engagement to Olympian Shaun White in September — shared a very pointed TikTok message on ...

At the time, a source said it was a "mutual decision and wasn't an easy one" In a TikTok posted on Nov. 13, Dobrev raised eyebrows about the nature of the split as she sang along to lyrics about not ...