These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

From chic wellness hideaways to family favourites, Sentosa’s most photogenic stays make every moment worth sharing.

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...

Looking for a thoughtful gift this holiday season? Alexandria is home to a host of small businesses that make holiday shopping feel like an outing rather than a chore.

Water babies have another reason to workout and so do people who don’t swim – Aqua cycling will keep you fresh while you burn those calories. What Is It? A spinning class but in water. If you take up ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...