Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

NFL team grades for September: One 'A' handed out – and one 'F' I left the U.S. for China - here's how much it costs Asteroid ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Gym-goers' favourite exercises have rightly earned elite ... From there, the opposite arm grabs the handle and sweeps the weight out across your body. This ensures the muscle is hit through a full ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.