"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

A full routine to build strength, tone muscle, and boost endurance.

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Improving posture is essential for overall health and well-being. A strong back is key to maintaining good posture, as it supports the spine and helps keep the body aligned. Regularly performing ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

When it comes to lifting, most of us focus on how heavy we can go, or how many reps we can do. But according to Ellington Darden, a strength coach and sports scientist famous for his high-intensity ...

Nazanin Mandi had fans buzzing after she rocked a tiny bikini while opening up about her reset cleanse. The actress and model shared a series of sizzling snaps alongside the product she uses for her ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for real results.

He was unbelievably happy with the result, but Vodacom Bulls coach Johan Ackermann knows his team need to improve and fast if they are to make a big crack at this year’s Vodacom United Rugby ...