"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

A full routine to build strength, tone muscle, and boost endurance.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The 'Ballerina' actress turned heads this Thursday in Los Angeles after leaving a solo workout session, ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the right workout routine on deck, you’ll be well on your way to trimming your ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free weight variations and how to do it.