With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

U.S. Army Yuma Proving Ground (YPG) employees, if hitting the gym is one of your new year’s resolutions YPG’s two micro-gyms ...

Eight high school JROTC programs from across Alabama competed in the inaugural Above the Best JROTC Drill Meet at Fort Rucker ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.