Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...