These easy keto peanut butter cup bars are rich, chocolatey, and incredibly simple to make—no baking skills required. Made ...

Craving a sweet treat without derailing your keto diet? Enter the keto mug cake- a warm, fluffy dessert that’s low in carbs ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Woman's Day's editor-in-chief shares thoughtful, meaningful Valentine's Day gift ideas for everyone you love—from partners ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Josiah Ojofeitimi said a five-minute walk left him 'sweaty and breathless' ...

Josiah thinks he was around 35 stone - but not even specialist scales could weigh him ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...