Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Researchers generally recommend 1–1.5 grams of protein per kilogram of body weight for older adults. That means a 60-kilo woman should aim for more than 60 grams per day. Elise Lander says it can help ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Jennifer L. Wolff ([email protected]), Johns Hopkins University, Baltimore, Maryland. Jennifer C. Cornman, Jennifer C. Cornman Consulting, Columbus, Ohio. Vicki A ...

Saving well for retirement could help you avoid financial stress. Data shows that older Americans don't have all that much money saved in their 401(k)s. With the right strategy, you can save well ...

Young people have helped encourage body positivity and financial literacy GEN Zs have taught older adults how to monetise their hobbies, improve their work-life balance – and use an air fryer. A poll ...

1 Associate Professor, Department of Emergency Medicine, Faculty of Medicine, Harran University,, Şanlıurfa, Türkiye 2 Assistant Professor, Department of Family ...

As of 2024, there were about 61 million Americans age 65 and older, according to the U.S. Census Bureau, representing about 18% of the total U.S. population. In 2060, the number of Americans age 65 ...