Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Saving well for retirement could help you avoid financial stress. Data shows that older Americans don't have all that much money saved in their 401(k)s. With the right strategy, you can save well ...

Young people have helped encourage body positivity and financial literacy GEN Zs have taught older adults how to monetise their hobbies, improve their work-life balance – and use an air fryer. A poll ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Early in his academic research, a young Li-Shan Chou was interested in making bipedal robots and perfecting their movements in the mechanical engineering field. During his studies, however, he became ...

A trip to the dentist isn’t something people usually look forward to. “Because of all the drilling and injections, it’s not fun,” acknowledged Suchitra Nelson, an associate dean and professor at the ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...