High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Regular moderate- to high-intensity exercise, including strength training and balance training, significantly increases the ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

GUWAHATI: The conviction that a 42-year-old dark chapter of Indian history needs to be re-read completely by people is ...

The conviction that a 42-year-old dark chapter of Indian history needs to be re-read completely by people is believed to have ...

Adipose tissue is a full-fledged organ that actively regulates metabolism, the immune system, mood and reproductive functions ...

The big Black Friday Weekend sale is in full swing, but deals could start selling out soon. Make it your first stop to get the lowest prices on headphones, TVs, gaming gear, Wi-Fi mesh routers, and ...