High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Fitness I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age Fitness I asked physiotherapists for the best balance exercises - they recommended ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...