Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Susquenita School District auditor, Klacick and Associates, reported at the board’s Nov. 18 meeting, that the district again ...

Behind three passing touchdowns from Titus Hill and one key defensive score from Aidan Torres, Centennial beat ALA Queen ...

Governments have adopted greater protections for over 70 species of sharks and rays at an international wildlife trade ...

The average retiree's 401(k) balance may surprise you. See how your savings compare and learn strategies to grow or stretch ...

Snowbirds, stay away: these cities enjoy four glorious seasons and offer affordable retirement at about $2,500 a month and they're all located in the same area.

November 30, 2025. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Grief support meets the first Thursday of each month. The next session is Thursday, Dec. 4, at 11 a.m. Doug Klee, spiritual ...

COLUMBIA - South Carolina held the ball with just minutes to go, needing a touchdown to take down Clemson. Sound familiar?

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...