A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

Is the fear of ill health making you wish you had been born? Is sickness taking a heavy toll on you and you are awaiting a ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

These are "incredible times," the great director tells Fortune, "more incredible than anything we ever had in human history." ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.