When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...