The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.