Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Torrevieja awards €59,000 contract to design a 25×12.5m heated pool at the ‘Ciudad Deportiva’, with renewable heating and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

The 2025 Tongyeong World Triathlon Cup Competition was fully canceled after a man in his 40s died during a swimming practice ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

Dubai-Based Athlete Set To Complete 100 Consecutive Triathlons This Weekend . This weekend, one of the UAE's most respected ...

Dr Sreedevi Warrier a palliative care health professional and mother of two who completed Ironman 70.3 triatholon held in Goa ...