Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Watch Taytum and Oakley's swim lessons! See their progress as they train to be Olympic swimmers. It's not always easy, they sometimes have meltdowns!

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The Bradenton powerhouse expands again, unveiling its 12th sport and one of the largest facility investments in school ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Learn how college swim recruiting services can help swimmers and families navigate the process with expert guidance and ...