Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Torrevieja awards €59,000 contract to design a 25×12.5m heated pool at the ‘Ciudad Deportiva’, with renewable heating and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Pacifico Energy Group and its 661 Foundation announced the official opening of the East Side Aquatic Center, home to the B-Town Brazadas Swim Club in Bakersfield, California. The project was made ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...