Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Learn how college swim recruiting services can help swimmers and families navigate the process with expert guidance and ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner swimmer to a record breaker exemplifies this beautifully.

Flying Fish Arizona’s Leila Stafford, a Summer Nationals qualifier in the 200/400/800 free, has elected to swim and study at Michigan in 2027. Chaney earns Big 12 men’s swimmer of the Week honors ...

Pacifico Energy Group and its 661 Foundation announced the official opening of the East Side Aquatic Center, home to the B-Town Brazadas Swim Club in Bakersfield, California. The project was made ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...