If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

A single-judge Bench of the Kerala High Court recently questioned a Division Bench's decision to set aside his interim orders ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The Kerala High Court has referred to a Larger Bench the scope of an intra-court appeal under Section 5 of the Kerala High ...

Criticising a mother for using her minor daughter \"as a weapon\" to settle personal scores with her estranged husband by ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Right before the start of training camp, the Philadelphia 76ers guard injures his thumb during the course of a workout.

The fresh direction from a division bench of Chief Justice D K Upadhyaya and Justice Tushar Rao Gedela comes after the Delhi ...