Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Dan Bongino responds to FBI background check report Gersh Drops ‘Succession' and ‘Materialists' Actor Dasha ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Melanie C flaunted her chiselled abs and bulging biceps as she flexed her muscles in a clip shared to Instagram on Friday. The Spice Girl, 51, appeared in incredible shape as she announced her latest ...

Airports are full of surprises, and this one came with a bicep twist. This clip features two boys who tested a very unusual trick at an airport. One grabbed the other's wrist and twitched his bicep, ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

LONDON, UK — The Broncos are expected to place Ben Powers on injured reserve after the starting left guard underwent surgery Monday to repair a partially torn biceps in his left arm, a source told ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Todd Chrisley couldn’t help but flex his muscles in celebration of his freedom ride home from prison following President Trump’s pardon. The “Chrisley Knows Best” alum, 56, was freed first from FPC ...