That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Some dogs simply cannot tolerate being left out of anything. They even treat human workouts less like exercise routines and ...

Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments ...

YogaRenew instructor Kate Wall shared her four favorite yoga poses to help ease holiday stress. Sit with a bolster or a ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

The American Heart Association is warning that clearing snow can pose serious health risks, especially in cold weather and rural areas where emergency ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Elayna Black, formerly known as WWE’s Cora Jade, stuns fans in a tiny pink bikini as a resurfaced rooftop photo goes viral.