Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

French testing and certification laboratory Certisolis has released initial results from accelerated degradation testing conducted under its Optisol program, highlighting performance gaps TOPCon solar ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...