Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

7 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.
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The Primal Power: What Happened When I Did Two-Minute Deep Squat Holds Every Day for a Month

Lately, I've been completely mesmerized by my two-year-old son. For large chunks of the day, he seems perfectly content ...
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Can I lift weights when I'm pregnant? Expert trainer shares what’s safe

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

What’s True—And What’s Not—About The Usefulness Of Working Out In A Weighted Vest

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight loss, bone density, and more.

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

On a high protein diet but still gaining weight? Why just protein is not enough

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...