Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently for one event.

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...