Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

MULUGU: More than four lakh pilgrims thronged Medaram on Sunday on the occasion of Rathsaptami, performing rituals and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal ...

Click here for more articles b. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show ...

Experts explain the findings and what to know before switching up your routine.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

No need to post mirror selfies here.

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...