As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Study: Sex-specific Phosphoproteome Responses to Calorie Restriction and Insulin in Skeletal Muscle from Older Rats (DOI: 10.1093/gerona/glaf231)New ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.