As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to embrace strength and healthy living.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.