Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more protein per serving.

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie ...