This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Men with advanced prostate cancer will be offered free gym memberships in an attempt to boost their resilience.

Drs Ryan Ungaro and Laurie Keefer discuss brain-gut behavior therapy and the potential for combining it with biologic ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.