In this ASMR video, experience the soft, sleep-inducing effects of gentle tickling sounds designed to trigger soothing tingles and promote deep relaxation. The delicate, light-hearted tickling noises, ...

This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether you're looking to fall asleep or need a calming background for studying, ...

Melatonin supplements are readily available in numerous countries, with varying strengths and purity levels across different brands. Whilst many assume the supplement poses no risk, given that the ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

My fourteen-year-old daughter has just admitted she is having a sexual relationship with her boyfriend. They have been together for nine months and he is a nice boy, a couple of years older than her.