Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

It combines strength and cardio into one total body sweat session.

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