The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

It combines strength and cardio into one total body sweat session.

Find Shahid Kapoor Diet And Fitness Latest News, Videos & Pictures on Shahid Kapoor Diet And Fitness and see latest updates, news, information from NDTV.COM. Explore more on Shahid Kapoor Diet And ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

Ever been terrified to sneeze because you have a well-founded suspicion that a bit of pee will come out when you do? I have.