This year, if one of your resolutions is to get leaner, then maybe it’s time for you to go on a fitcation — a fitness ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...

Burpee is a 220kg farm pig with tusks that have grown into sharp, curling weapons - dangerous for other pigs and for the ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Give your garden a head start on summer with rare blue blooms that look almost too vivid to be real – all grown easily from ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...