Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

It combines strength and cardio into one total body sweat session.

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT STUDIO: Protein bars might be booming, but Joe Wicks argues the real fix ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Employers are saving money by scaling back on wellness benefits for their employees, like gym membership discounts and free ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...